Key Takeaways
- A hadith in Sahih al-Bukhari (660) and Sahih Muslim (1031) lists "a youth who grew up in the worship of his Lord" among seven people Allah will shade on the Day when there is no shade but His.
- The Quran describes the people of the cave as youths who believed in their Lord, and whom Allah increased in guidance (Quran 18:13).
- Young age is not a barrier to faith. It is a good time to build habits.
- Small, steady habits, such as regular prayer, a daily reading, and good friends, matter more than big one-off efforts.
- If you are struggling with your mood, your family, or your faith, talk to someone you trust, such as a family member, a teacher, or your GP.
Young age is not a barrier to faith. An authentic hadith praises the young person who grows up in the worship of Allah, and the Quran describes the youths of the cave as believers whom Allah increased in guidance.
Encouragement From the Hadith
The Prophet Muhammad ﷺ said that Allah will give shade to seven on the Day when there is no shade but His. Among them is "a youth who has been brought up in the worship of Allah" (Sahih al-Bukhari 660, also Sahih Muslim 1031). This is direct encouragement to young people who choose to worship Allah sincerely.
Encouragement From the Quran
In Surah Al-Kahf, the Quran says of the young men of the cave, "Indeed, they were youths who believed in their Lord, and We increased them in guidance" (Quran 18:13, Sahih International). You can read more in our guide to Surah Al-Kahf.
Practical Habits That Help
- Keep the five prayers. Start there, and be consistent.
- Read a little every day. Five minutes counts.
- Choose your friends carefully. Good company makes good habits easier.
- Learn, not just copy. Ask questions and learn the reasons behind what you do.
- Be honest with yourself and with your family. Mistakes are human, and returning to Allah is always open.
Screens and Social Media
Phones can take a lot of time. It can help to set boundaries, such as putting your phone away during prayer and before sleep. If online content leaves you feeling low or confused, take a break and speak to someone you trust.
When Things Feel Heavy
If you are struggling with low mood, anxiety, or difficulties at home, please talk to someone you trust and consider seeing your GP. Faith and professional support can go together. If you are in immediate danger, contact emergency services.
Keep Learning
Learning gives faith roots. Our Quran classes and Islamic Studies course offer one to one lessons for young people, and a free trial lesson is an easy place to start.